![]() Ranges in the table below reflect known individual variances. It is also called a maintenance diet, since your weight won’t change much but you can gain or lose fat or muscle, depending on how much protein and exercise you get.ĭaily protein requirements are expressed in grams, either per kilogram of body weight (g/kg) or per pound of body weight (g/lb). If you want most of your weight gain to be in the form of muscle, not fat, you’ll need to get enough protein and engage in resistance training (by lifting weights, for instance).Ī eucaloric diet feeds you as many calories as you burn. ![]() If you want to gain weight, that’s the diet for you. If you want most of your weight loss to be in the form of fat, not muscle, you’ll also need to get enough protein and preferably to exercise.Ī hypercaloric diet feeds you more calories than you burn. If you want to lose weight, that’s the diet for you. It has been tested and validated against real-world data and can estimate the number of calories you need to reach then maintain a specific weight.Ĭalorie-wise, there are only three types of diets:Ī hypocaloric diet feeds you fewer calories than you burn. There are many calorie calculators out there, but the NIH Body Weight Planner stands out. Thus, policies that do not take into account the dynamic complementarities between the large and the small clearly are of only limited utility.Your height, weight, age, and level of physical activity all contribute to your caloric needs. Again in both cases, the basic technological know-how, the entrepreneurs themselves and often the risk capital, derived from the original innovating large companies. In both areas-semiconductors and CAD-the initial breakthroughs were made in the R&D laboratories of large companies which produced components and equipment for their own use it was through the actions of new technology-based small firms that these innovations were diffused into more general use. Moreover, there has in the past been a tendency to emphasize the role of the small firms or the role of large firms in innovation we reject this rather sterile view and demonstrate the interrelationship between the two. Further, while most studies of the role of small firms in innovation have been concerned with ‘innovation counts’ and have adopted a rather static approach, we are here concerned with their role in the dynamics of the introduction and diffusion of new technologies, specifically semiconductors and computer aided design (CAD). It is to this latter issue-the innovation potential of small firms-that this article is addressed. ![]() This is based on a belief in their ability to generate employment, their potential for the industrial regeneration of the so-called development areas and their ability to produce technological innovations. It is clear from research policy statements throughout Europe and in the USA and Japan that governments are becoming increasingly interested in the well-being of small firms. ![]()
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